I am trained in Internal Family Systems (IFS), EMDR and have an extensive background practicing and teaching mindfulness and meditation ... multiple different parts of yourself self into the ...

I combine elements of Somatic Experiencing, Internal Family Systems, Narrative Therapy and meditation in my work ... core Self and their distinct parts. IFS therapy has been shown to help people ...

IFS proposes that these parts often operate in distinct roles ... and online courses that explore the intersection of meditation and psychotherapy, providing valuable insights into the application ...