Second-best smart scale Stylish, durable and impressively accurate at tracking 13 different body composition metrics, the HoMedics glo Body Analyser Scale is a great alternative to the Renpho Elis ...

Gym time aside, some men seem to be able to build muscle faster than others. According to research, this can be explained if ...

HOT ROD is “where it all began,” as the first magazine to cover the hot rod culture. Since that time, HOT ROD has evolved into a brand devoted to everything from hot rods to restomods, barn ...

Best Time-Under-Tension Workout for Total-Body Strength The key to 360-degree muscle: 90-degree eccentric isometrics. Check out our top time-under-tension workout to maximize gains.

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Learn about pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For some, you may need to visit an acupressure practitioner.

Women's health and fitness. Information on women's health issues such as sexual health, birth control, pregnancy and healthy aging. Updated daily.