Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and ...

Weakness in the legs can be due to a spine or leg injury, but other potential causes can include diabetic neuropathy, cancer, stroke, myasthenia gravis, and other underlying conditions. It is a common ...

Too much soaking in water can cause your nails to become weak and brittle. Wear gloves when washing dishes, and try to keep your hands out of the water while taking a bath. Of course, it’s ...

The moment of magic came in the fourth leg of the match, with Littler going for two 180s then T20, T17 and D15 to send the already wild Cardiff crowd into a frenzy. Littler hit a nine-darter in ...

The world champions will face Uruguay on March 21 and Brazil on March 25 without their influential captain.

The Napoli midfielder netted a penalty he had won in the 33rd minute of the first leg and the Scots spurned a couple of other chances before the break. An impressive performance began to flounder ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

It does not necessarily reflect the view of The Herald. Scotland are back in action this week as they travel to face Greece in the first leg of their Uefa Nations League A play-off. Steve Clarke's ...

Germany put themselves on course to reach the UEFA Nations League finals for the first time, recovering from Sandro Tonali's early opener for Italy to win 2-1 in Milan in the first leg of their ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Scotland face a fight to keep hold of their League A status as they face Greece over a two-legged play-off. Back-to-back wins over Croatia and then Poland means Steve Clarke's side avoided ...