Also known as the lotus pose, padmasana is a great asana for students who lack focus and concentration. If you face difficulty gathering your thoughts and energy in the correct direction ...

The idea is that these augment the user experience, making the software quicker and easier to use. Asana AI isn’t accessible as a standalone product. Instead, the full toolkit is included with ...

If you have knee injuries, high blood pressure or have recently had abdominal surgery, consult a professional before practising this asana. Older adults: Use a bolster under the chest for support.