Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Homemade pizza is harder to make than it looks. Here are some of the reasons why your pizza dough may not be stretching, and ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

Making ends meet” is getting harder and harder in today’s economy. If you have ever wondered how to make your dollars and ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Prone twists stretch your anterior deltoids (the fronts of your shoulders), pectorals, thoracic spine and lower back. They also offer a gentle stretch in the hip flexors of the moving leg ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

With federal workers returning to the office, DMV drivers are set to spend more on gas each week. DC News Now is Stretching ...