Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Barbecue restaurant Walrus Alley in Westport, Connecticut, has announced it will be going completely seed-oil free and ...

Australian consumers have been warned “dramatically inflated” prices could be on the way after one state was smashed by ...

It’s time to face the facts. Things are going in a handbasket. Fast. And who’s to blame? Well, everyone, of course. But don’t ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Considered the ultimate multitaskers, styling creams boast a plethora of benefits—hydrating hair follicles, holding styles, ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

By Jess Carey Names, like rivers, carry stories. Names are powerful, and reflect countless layers of connection to land and place. Baduwa’t is the original Wiyot name for what is now known as the ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...