So, I'm gonna try wearing this Pavlok 2 bracelet to shock myself into giving up nail-biting. I'm hoping that this will at least decrease the rate in which I bite my nails, if not stop it completely.
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Quitting bad habits cold turkey makes you 'miserable,' says Buddhist neuroscientist—use these 3 steps insteadMindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that ...
So, I'm gonna try wearing this Pavlok 2 bracelet to shock myself into giving up nail-biting. I'm hoping that this will at least decrease the rate in which I bite my nails, if not stop it completely.
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