Yerba mate, or Ilex paraguariensis, hails from South America. Brewing the dried leaves results in a traditional caffeinated drink (often referred to as ‘mate’), which is widely popular in this part of ...

Read on to learn more about the potential health benefits of yerba mate. However, the tea contains very small amounts of these nutrients, so it’s unlikely to make a large contribution to your ...

Yerba mate, along with tea and coffee, is one of the world’s most popular caffeinated beverages. Widely consumed in South America, this remarkable plant is rich in diverse, bioactive compounds that ...