If you're looking for a quick and nutritious meal to kick-start your day, this 5-minute smoothie bowl is the answer.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

How to eat rambutan, a small but mighty flavor powerhouse with a vibrant red, hairy exterior and plush white flesh? For starters, you could devour this exotic fruit by the handful (sans the rough ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

The Ninja Blast Max is an updated version of the company’s portable smoothie blender, with a more powerful motor and upgraded ...

This allows for each individual berry or fruit to be quickly frozen using blast chillers, which results in no clumping and an optimal texture and flavor. Here are a few ways to make the most of ...