Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...

Commercial egg replacers are fine for baking purposes as well. They eliminate a lot of the guessing and are shelf-stable, ...

Designer-turned-food-writer Kristina Cho celebrates her Chinese heritage with delicious and approachable recipes.

BLTs are a sandwich favorite, loved for their smoky, juicy taste and texture. Here’s how to make them taste just as delicious ...

Come wintertime, tere’s nothing we crave more than a hot, steaming bowl. We’re not picky either—chilis, stews, chowders, ...

Huevos rancheros are just as delicious with tofu, Just Egg, and other plant-based ingredients, like jackfruit and beans.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

And lately, I’ve been using mine for a lightning-fast tofu to round out weeknight meals. Steaming or blanching is a classic ...