By exploring these grains, you can enjoy healthy meals without straining your finances. Here's how you can creatively plan ...

Amaranth is the seed of the amaranth plant, which is native to South America. It's a type of pseudocereal (like quinoa) as it ...

This 10-minute, big-batch breakfast porridge is made with protein-and fiber-rich ancient grains to fuel your day. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition is a registered ...

Rajgira, also called amaranth, has long been a favorite in Indian kitchens. This small but powerful grain is packed with protein, fibre, and key nutrients that support healthy digestion and help ...

A warm bowl of porridge is many people's go-to winter breakfast but it can leave us hungry. Here are tips from nutritionists to make porridge more filling.

Whole grain amaranth can be used in many of the same ways you use other grains, such as oatmeal or quinoa. ... Boil whole amaranth grain in a 3:1 ratio of water to amaranth to make porridge; ...