Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Oxidative stress is an imbalance of free radicals and antioxidants that can negatively affect your cells and tissues. Experts ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

According to a recent study, the best place to live for prolonged life in the U.S. is none other than the nation's capital.

Monaco, a small, picturesque laidback country on the French Riviera, has the world’s highest life expectancy. People here ...

Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

According to the research, adults who have good blood pressure control and do not smoke by the ages of 55 and 60 are likely ...

San Francisco's healthiest neighborhoods offer walkable streets, abundant parks, farm-fresh food, and active communities. Explore 10 area where wellness defines ...

Blue Zones Health, a primary care model proven to improve patient health outcomes by treating the whole person, announces special events in May 2025 in San Diego, the Inland Empire, and Orange and Los ...