Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Japanese secrets to healthy living isn’t about extremes but consistency and harmony between body and mind—key reasons for ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

However, it's never too late for those over 50, as the study found that making changes in one's late 50s can still ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...