Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

If some of these habits create more stress or just don’t fit your lifestyle, skip them ... but setting aside just 20 minutes a week can have a big impact. Set a timer on your phone and tidy ...

A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back.

Selena Gomez and Benny Blanco are opening up about the work they put into keeping their relationship healthy when they’re ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Study estimates the global lifetime risk and benefits of modifying cardiovascular risk factors like hypertension, smoking, ...

Chelsea’s fascination fuels a lot of her behavior; it’s also spawned a lot of zodiac discourse (if you want to know which ...

Effective management of both PCOD and PCOS requires a multidisciplinary approach, involving lifestyle changes, medical treatment, and regular monitoring. Read on to find out more.

How often you poop is highly personal, but there is a range that’s considered “normal.” Now, research suggests that the range ...

You might not have to choose. New research from the University of British Columbia suggests that improving mental health among young people isn’t about reducing time spent on social media ...

It builds a sense of community. Cox and Rutledge point out that astrology and horoscopes have permeated pop culture so much that even zodiac novices have heard of “Mercury retrograde” and know ...