Chelsea’s fascination fuels a lot of her behavior; it’s also spawned a lot of zodiac discourse (if you want to know which ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back.

A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...

Study estimates the global lifetime risk and benefits of modifying cardiovascular risk factors like hypertension, smoking, ...

Effective management of both PCOD and PCOS requires a multidisciplinary approach, involving lifestyle changes, medical treatment, and regular monitoring. Read on to find out more.

It takes a village to have a healthy social life. “Friends, family, colleagues, teammates, neighbors, spouses and children all have something different to offer us,” Dr. Merolla and Dr.

If some of these habits create more stress or just don’t fit your lifestyle, skip them ... but setting aside just 20 minutes a week can have a big impact. Set a timer on your phone and tidy ...

Small lifestyle changes in your 30s can significantly ... Reduce hidden salt intake from processed foods, follow a heart-healthy diet like the DASH diet, incorporate regular exercise, manage ...

Anyone not having regular sex is potentially missing out on the benefits of feel-good endorphins, stress relief and feelings ...

Using lawn sand can benefit any grass provided it is applied at the right time of year and spread correctly. Knowing when to ...