Waking up to a stiff neck is never fun. Aside from the pain ... However, there are ways to fix a mattress that's causing neck pain without forking out on a new bed. While it is a common issue ...

Stiff neck can make simple chores painful and difficult ... READ ALSO: 5 simple ways to fix your posture According to Dr. Amod Manocha, Director - International Pain Centre, Delhi, “Maintaining ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than ... at the side of the neck and top of the back ...