In a small 2022 study, adult males with low sexual desire were given 300 mg of ashwagandha root extract twice a day over an eight-week period. The results showed that it led to a significant ...

One such supplement that has gained popularity is Ashwagandha. Derived from the root of the Withania somnifera plant, ...

A popular ingredient in wellness powders, herbal teas and stress-relieving supplements, you may already be familiar with ashwagandha. The adaptogenic herb is widely used in many medicinal recipes ...