Long before we had words like gaslighting or emotional manipulation, Chanakya, the ancient master of strategy, saw these ...

Your mindset holds the key to breaking free from the chains of feeling out of control. Imagine waking up each day with a sense of purpose, ready to tackle whatever comes your way.

You can’t control your emotions with a dial (if only it were that easy!). But imagine, ... Sometimes, it’s enough to mentally trace emotions back through your thoughts.

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

Gaining control over your time starts with “why”. We don’t all have the luxury of saying no to tasks we deem unnecessary or unpleasant. We can, however, ask ourselves why we are spending our ...