This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels out of control and emotionally overwhelming because it’s a combination of unclear emotions ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

When we lose control of our emotions, we also lose clarity and effectiveness ... Practice this technique to immediately calm your mind during stress. 6. Detach from External Validation Remind ...

You may find that underneath these urges are the primitive emotions of your lower mind just ... frontal cortex (the major control center of our brain’s higher mind) is rapidly developing and ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Read books, listen to podcasts, and feed your mind with inspiration. Talk to friends, or a therapist, or get honest with ...

Every coffee lover has a go-to order—and believe it or not, that favourite brew might be spilling the beans about your personality. Whether it’s a no-frills black coffee, a foamy cappuccino, a creamy ...

We’re all potential victims of mind control ... have the capability to … tune emotions as if we had a volume control,” Lemov said, noting that the social network received a lot of backlash ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

As the stars align and energies shift, the cosmos brings fresh insights and opportunities your way. Whether it's love, health ...