We've all been there - in January we're saying "new year, new us" and commit to healthy habits for the year ahead - but by ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Purchasing your first Credit Card is an exciting step towards financial independence, but it can also be confusing with so many choices.

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can ...

The truth about cholesterol – and how it affects your health - Experts say not all cholesterol is bad; in fact, your body ...

President Donald Trump cannot excuse himself from this egregious national security breach by simply saying he “didn’t know.” ...

In a media landscape increasingly dominated by large corporations, VPM stands apart as a truly local voice. We are your ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Food is deeply personal. For many seniors, food is tied to memory, culture, and comfort. But with age come changes, many of them unexpected.

Success means different things to different people— for some it is all about achieving financial stability, while for others ...

Whether we’re deployed or sitting down with family at home, the food we consume not only fuels our bodies but also ...