When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and progressive overload, the art of gradually increasing that load over time.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The bicep curl is a classic exercise that can help you strengthen your arms, contributing to an improved physique. The post ...

M ost people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

How to perform a bicep curl (Image credit: Shutterstock) Stand up straight, with a dumbbell in each hand or a barbell in both. Choose a weight that suits your fitness ability.

Again, due to the slightly different muscle engagement throughout the arm, hammer curls can give your arms a thicker appearance overall than a bicep curl. Bicep curls, however, are best for giving ...

But I got through it, one bicep curl at a time until it was finally over. By the end of it, I have to admit I did feel pretty pumped, though. My biceps were noticeably firmer and bigger, ...