Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

College Football does All-Conference teams in addition to naming an All-American squad. Meanwhile, the NFL has several ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Akshay Kumar and Twinkle Khanna were on a holiday when the latter skipped the gym for her favourite activity. Find out what ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

For Derek Bbanga’s line of work, being physically fit is crucial, he says. He must always be ready and in impeccable shape, ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The 2025 edition marks a new era for the award-winning festival, with the introduction of two new stages and the debut of ...

Summitry – if that’s the word for it – can indeed be a frustrating affair. And in the end, the most revealing moments are ...

Spider Curls Exercise Tips Keep your arms perpendicular to the floor when curling. Do not lift your elbow back behind your body as this would defeat the purpose of the spider curl. The bench should be ...