Staying hydrated helps with digestion and the absorption of nutrients, and it can also affect the balance of bacteria in the gut. Aim to drink at least 8 cups of water a day, and more if you are ...

Our gut or digestive system contains trillions of microorganisms, including both good and bad bacteria. The balance of these bacteria in our gut is crucial for our overall health and wellbeing.

What we eat often reflects what these microbes are hungry for. In many ways, we eat to feed them ( ref1 ). But in today's ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

* Cold hands may be linked to gut dysbiosis, affecting heat regulation and circulation * The gut-brain axis helps regulate ...

Other options touted for better gut health include probiotics – live bacteria and yeasts taken as supplements or added to yoghurts that aim to restore a healthy balance of bacteria in the gut.

This can lead to the depletion of the large intestine’s mucus layer – throwing the microbiome’s delicate ecosystem out of balance. This increases the chance of developing inflammatory diseases.

Having healthy, diverse bacteria in your gut is linked to many health benefits, including improving immune function, and lower incidence of heart disease, diabetes, asthma, depression, irritable ...

“What the bacteria do for appetite is kind of like optimizing how long a car can run without needing to add more petrol to the tank,” says senior author Carlos Ribeiro, who studies the eating ...

If the balance of bacteria is off, mood-related symptoms could crop up. Feeling completely spent? “If your immune system has to fight imbalanced gut flora, it may be overburdened,” says Firshein.

How gut bacteria could boost cancer treatments. ... and his colleagues showed that the balance of gut microbes in mice determined whether the rodents responded to a certain type of immunotherapy 3.