Ever wondered how to keep your mind as vibrant as your body? A recent study has revealed something fascinating: our brains experience aging peaks around the ages of 57, 70, and 78. But don't panic!

“This phenomenon captures an individual's self-perception of their own aging ... can influence our subjective age, including: ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Well, good habits are deeply ingrained, too. Why not work on making positive ... health, brain function, and emotional well-being. Learn some tips to help you sleep better. Simply being grateful ...

There are also positive psychology practices one can try at home to promote ... have better physical and mental health. Other studies suggest potential well-being benefits of having a sense ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing ... or threat to a person’s well-being can cause stress.

Feeling the Winter Blues? Notice Nature for a Well-Being BoostLearn why paying attention to nature and how it makes you feel can enhance your mental health this season. Is your full and busy ...

The best anti-aging skincare routine is not going to be one-size-fits-all, which can ... health, relax facial muscles, improve not only a skin barrier function but a dermal-epidermal junction as ...

Both types contribute ... certain health parameters. While addressing individual accelerators of aging provides benefits, integrating preventive strategies into a cohesive lifestyle approach ...

There is a growing appreciation of the benefits and importance of creating environments in which people can be more open about their mental well-being. Tackling the stigma, prejudice and ...