As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are ... fuller (so you’re less likely to reach for the biscuit tin), and can also help digestion and ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Investors are wondering what to do with their 401(k) accounts as the stock market makes steep declines. Should you stop ...

Bupa research has found three in four UK adults don't know their blood pressure, and half don't know their weight.

Bees play an essential role in sustaining healthy ecosystems and ensuring food security - find out how you can help keep them ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Whether you’re traveling off-the-beaten path or staying at a high-end resort, paying attention to how food is prepared and ...