Six years after hanging up his Cape Town City boots in 2019, football legend Teko Modise has reclaimed his ... I’m not a big talker, but through clothes I can express myself.” ...

Learn some tips to help you sleep better. Simply being grateful can give your mood a big boost, among other benefits. They don’t always need to be big things. For example, it could be something ...

That's because it can help them to determine if a company is financially healthy enough to pay off its short-term debts and other current liabilities. A low liquidity ratio could signal a company ...

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Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

For people with mental or physical health conditions, having the right social support can help improve the quality of life, and may even lengthen it. Read on to learn what emotional support is ...

In adults, it may also help manage co-occurring conditions like anxiety or depression. Symptoms of attention deficit hyperactivity disorder (ADHD) can lead to various behaviors that may make ...

Teko Modise ... team and you can see the players fighting (to win). But then you look at Kaizer Chiefs – when it is tough, where do you see the players fighting?” Modise, who has seen the ...

When we don't know the answer, which is roughly 92% of the time (again, not numbers people), we bring in overqualified experts to help out. So you'll eventually walk away knowing how to do everything.