I remember walking into a hot yoga studio as a beginner for the first ... Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...

Fitness for Anil Kapoor is more mental than ... “For a happy & healthy mind & body everyone should do some form of yoga everyday! ” From yoga to strength training, his mornings are reserved ...

Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent ...