CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

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Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...