More women than men are prone to hormonal acne and it is affected by the monthly menstrual cycle, pregnancy and childbirth, ...

Researchers highlight that the body uses tryptophan to produce serotonin, a brain chemical that helps regulate mood, sleep, ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

For women whose irregular periods stem from hormonal imbalances involving excess androgens, spearmint tea offers a ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased ...

I’m writing in response to Emotionally Exhausted, whose energy has been pulled in many directions leaving her drained. I was ...

From privacy concerns with social media posts to managing midlife burnout and attracting better friendships, Asking Eric ...

A number of readers wrote in to reflect on this letter and share their experience with perimenopause. This isn’t medical ...

I’m writing in response to Emotionally Exhausted, whose energy has been pulled in many directions leaving her drained. I was in a similar state of exhaustion until a friend suggested it could be a ...

Perimenopause and menopause: As women approach perimenopause (the years leading up to menopause), hormonal fluctuations can ...