Set yourself up for easy, healthy breakfasts with this incredibly simple breakfast bar idea. It takes little culinary skill ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, overnight oats, and yogurt bowls.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Made with protein packed chickpeas, these almond croissant protein blondies make for a sweet and tasty breakfast or healthier ...

Dr Deborah Lee has shared methods to wake up less groggy in the mornings - and it it could be down to the food you eat.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the will power, the dedication, and effort that one maintains throughout. This is ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Place the chocolate chips or pieces in a medium, heatproof bowl. Melt the chocolate in the microwave on high in 20-second ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...