Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

From Hailey Bieber to Jessica Alba, we've rounded up 10 sculpted bodies of celebrities who do yoga and what they have to say ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...