Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

On April 25, we honour one of the world’s most beloved birds — the penguin! The largest and most iconic penguin species, the ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Little House on the Prairie star Melissa Gilbert posed up with her rarely-seen husband as she marked their 12 year ...

Wear it to work with loafers and a blazer or to a concert with boots and a tank top! 4.An oversize distressed jean jacket to ...

You haven’t truly experienced joy until you’ve watched a 94-year-old woman with a titanium hip strike a pose like she’s on ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Earth Day was celebrated at the school. A range of events was organised to sensitise the children to the importance of ...