The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

These products also can have side effects or interact with your existing medications. Talk with your healthcare provider about using supplements and home remedies for your neck arthritis. Specific ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...