Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...