Best Leg Exercises: With busy schedules and no work-life balance, it becomes tough to take time to hit the gym. Plus after the Covid-19 outbreak, people have got a hang of at-home workouts.

By the end of week two, I’ve achieved mini wins of bench leg raises, medicine ball ... them at the same time every day, but I work freelance from home, so my days don’t have a set routine ...

When you can’t make it to the gym, and you don’t want to skip out on leg day ... on a chair, bench, or another platform. You can probably find a sturdy chair somewhere at home.

Ellie Davis explores the top foldable weight benches to add to your home ... leg developer added versatility, making lower-body workouts more effective. Designed for serious lifters, this bench ...

(A leg bar of some kind ... Great for dumbbell work and ab workouts. The Again Faster Team Adjustable Bench is a heavy-duty but lightweight bench for home workouts. It has a solid 4 to 14 variable ...

"It's more important to keep your glutes strong because most people are spending sedentary due to their work ... bench behind you. Keeping your torso upright and core engaged, bend your front leg ...