The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really isn’t inflamed, but this condition does sound like your diagnosis. It is ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

An expert has shared a straightforward exercise that is essential for anyone suffering from arthritis. This simple activity, ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...