Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

An expert has shared a straightforward exercise that is essential for anyone suffering from arthritis. This simple activity, ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...