Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Scientists suggest adding jumping exercises to astronauts' training regimens, to minimize the health effects of long space ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...