A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

Some examples are the yoga tree pose, a simple single-leg balance and the running man single leg deadlift. Dr. Casey notes that this is very different from standing on both feet with one hip jutting ...

The Toronto Raptors say Scottie Barnes is healthy while Jakob Poeltl's status remains questionable vs. the Phoenix Suns ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...

Finding the correct fit can make all the difference and every runner understands the value of a quality pair of shoes.

A dog owner narrowly avoided being jailed after he viciously pushed a stranger to the ground, shattering his hip and leaving ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

Prices and availability are subject to change. Using both an external arch support pad and a unique metatarsal pad, these insoles are designed to deliver strong high-arch reinforcement that can ...

Northeast Pennsylvania has experienced more than its share of bitter cold temperatures this winter. And, as much as I enjoy ...

Below, we’ve curated a selection of HuffPost readers’ top pain relief tools and devices based on data from our previous coverage. These items are available at a range of price points and can be used ...