Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares his practice.

If you spend a lot of your day sitting, chances are your hips are uncomfortably tight. This can eventually lead to limited mobility or even back pain. But you can counteract the effect of prolonged ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

That’s because hip ... open your hips, keep them loose long-term, and not only make you a better runner, but make running feel better to you. Below, Nurse shares her five favorite hip stretches ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

This is why we recommend yoga in particular ... calming for the body and with the fold at the knees and hips, this can also be a nice stretch for the hips and low back. definitely make sure ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

According to the trainers, these stretches will "life-proof your hips”, improving your mobility and reducing the damage of prolonged sitting. You don't need any equipment to do this routine, just a ...