Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

The Reebok Nano X5, which was dubbed best Reebok shoe in our best cross trainers buying guide, is a great shoe for fast-paced ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

The Australian’s music writer goes to lots of shows — more than is reasonable or even healthy, perhaps. Here are some edited ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...