The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

This is where the hip thrust fits in so well. But it is a tedious thing to set up, especially if you’re looking to load the hips and your gym does not have a machine for this move.

The Reebok Nano X5, which was dubbed best Reebok shoe in our best cross trainers buying guide, is a great shoe for fast-paced ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Using the stairclimber for 10 minutes a week has improved my functional fitness and boosted my stamina for other exercises.

Lateral resistance walk exercise (LRWE) is a popular method for fitness and rehabilitation training. However, current methods such as lateral band walks (LBW) cannot actively control the resistance ...

B stance hip thrusts emphasize one leg at a time, but you can still use your other leg for assistance, making them a useful transition exercise. A good way to make hip thrusts more challenging without ...