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What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine
Hip thrusts also strengthen your deep core muscles ... Once you’re ready to level up, work your way up to a barbell and add five to 10 pounds on each side. After all, the glutes are the biggest ...
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How to do hip thrusts with perfect form, according to an elite trainer
But the hip thrust is super-effective and easy to learn ... Once you’re comfortable with your form, add a dumbbell. Holding 8-10kg between your hips will build confidence.