Potassium is a mineral which helps lower blood pressure naturally. Foods high in potassium can help balance out sodium levels ...

A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested ...

but also research on the biological mechanisms of high sodium intake, for example on satiety, the gut microbiome and body ...

However, did you know that your diet also influences your skin health? For instance, experts suggest a high sodium or an excessively salty diet can lead to skin puffiness. So, if you often wake up ...

High-salt intake is ubiquitous in the Western diet, with fast foods often containing 100 times ... with more severe ...

Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...