Potassium is a mineral which helps lower blood pressure naturally. Foods high in potassium can help balance out sodium levels ...

A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested ...

Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...

but also research on the biological mechanisms of high sodium intake, for example on satiety, the gut microbiome and body ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

High-salt intake is ubiquitous in the Western diet, with fast foods often containing 100 times more salt than a home ... that ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Kidney is a very important part of our body. It filters out excess water, minerals, and waste material from the blood and ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...