The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

while another study showed that high fiber consumption improved cognitive function in adults over age 60. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Purina Pro Plan Prime Plus Adult 7+ Chicken & Rice Formula Dry Cat Food is our choice ... If you are looking to feed your kitty more of a fresh food diet, homemade high-calorie cat food may be your ...

How to Supplement Your Dog’s Diet for Weight Gain Regardless of whether you want to supplement ... Some types of canned dog food, like Purina Pro Plan Sport, Energy & Vitality Support, are high in ...

Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions ...