Have you dived into the thrilling world of CrossFit or are you thinking about giving it a shot? Great choice! This high-intensity discipline combines the best of strength training, gymnastics, and ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

Don't let heel pain hold you back from running. Here are our team's top 10 picks for running shoes for plantar fasciitis. The ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

These are our favourite Asics running shoes for the road and trail, including the Asics Gel Kayano 31, Asics Metaspeed Sky ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Compression socks can offer relief from pain, swelling, and foot fatigue and even prevent blood clots in your feet, ankles ...