From an extra-stylish paddle to a grip trainer, these expert-approved gifts are great for people who are new to the sport or ...

The new IncrediRun midsole is very soft and with a deep, 40mm stack, it’s one of the softest-feeling race shoes on the market right now. A full-length carbon plate helps maximise the return from the ...

Ray says most running shoe brands have a quality carbon-plated running shoe. Some are geared toward racing, while others are ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

These are our favourite Asics running shoes for the road and trail, including the Asics Gel Kayano 31, Asics Metaspeed Sky ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Compression socks can offer relief from pain, swelling, and foot fatigue and even prevent blood clots in your feet, ankles ...