Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of ...

In the average Nigerian home, the garden isn’t merely for aesthetics, it is an outside pharmacy. From moringa to scent leaf, ...

Buffalo Wild Wings is bringing back its popular all-you-can-eat deals on wings and fries this year. Last year, the chain offered customers an all-you-can-eat deal on boneless wings and fries for $ ...

LONDON You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Habits a Registered Dietitian Swears By for Improved Gut Health 1. Eat foods high in fiber. Among the best foods for your gut ...

There’s something quietly magical about flowers - not just in the way they bloom, but in the way they nourish. Beyond their decorative charm, many flowers are ...

are safe to eat after their best before dates. Even if it's turned mouldy on the outside, the exterior can just be cut off and the interior consumed. You will see 'use by' dates on food that ...

Spring is a great time to reset your diet and focus on gut health. You can find plenty of healthy options right at your ...

Lifestyle changes and dietary modifications can also ... of yogurt you eat from 2 to 4 times per week to 5 to 6 times per week may benefit people with high blood pressure. Certain herbs and ...

As we all know from that grim morning after feeling, what you put into your body can make a difference to how you feel. But can you actually eat yourself ... the body into healing itself.

When it comes to menopause and hormone balance, most women fail to look beyond the obvious culprits—stress, lack of sleep, ...