Studies show that structured walking routines contribute to a longer and healthier life. The mix of high and moderate intensity segments makes calorie burning more effective. The rhythmic pattern ...

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. I spoke to Elizabeth Daughtry ...

Book your place on one of our upcoming events, including online talks and campus tours to get an insight into studying with us. The MA Pattern and Garment Technology will focus on creative and ...

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...

It’s National Walking Day soon and that means getting our hiking boots on and enjoying the great outdoors! But where are the best places to go? Of course, you can walk anywhere, at any time.